Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul acheter NEUF

Product Name: Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul acheter NEUF
acheter EAN：9780762462568 UPC：9780762462568 ISBN：9780762462568 MPN：N/A Format：Paperback, 208 pages
SpaRitual founder Shel Pinks Slow Beauty is all about carving a few small moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. When practiced over time, these little moments add up to big results--not only in feeling healthier and more joyful, but in achieving true beauty and timeless aging. SLOW BEAUTY will:

* Teach readers to understand and embrace what brings them joy.

* Provide a series of mindful and meditative daily and seasonal practices to enhance happiness, wholeness, and by extension, beauty.

* Deliver recipes for everything from nurturing soups and smoothies to natural DIY body scrubs and lotions.

* Walk readers through its unique "mapping" program to create a beauty and self-care regime.

Filled with inspirational images and a message thats sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out..