Little Mindfulness Workbook, Livre de poche par Hennessy, Gary, Neuf, livraison gratuite... acheter

Product Name: Little Mindfulness Workbook, Livre de poche par Hennessy, Gary, Neuf, livraison gratuite... acheter
Book Title：Little Mindfulness Workbook ISBN：9781780591544
Little Mindfulness Workbook, Paperback by Hennessy, Gary, ISBN 1780591543, ISBN-13 9781780591544, Brand New, Free P&P in the UK

<p><b>A practical guide to everyday mindfulness techniques that really work.</b></p><br>Written by an expert teacher with over 35 years' experience, and supported by online meditations acheter and worksheets, <i>The Little Mindfulness Workbook </i>is a <b>uniquely practical</b><P>pocket guide that will help you:</P><br><div><ul><br><li> Combat stress, anxiety and depression</li><br><li> Learn the value of acceptance</li><br><li> Choose how to respond to unwanted experiences</li><br><li> Improve your happiness and well-being</li><br></ul><br>The meditations and practices contained in <i>The Little Mindfulness Workbook </i>can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life<br><br><br></div><br>Gary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of <i>Mindfulness: A Practical Guide to Finding Peace in a Frantic World</i>.<br><br><br>"Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a<br>lot of common sense, it also hints at profound truths that can change your life<br><P>forever." Vidyamala Burch, from her Foreword</P>.